Boxica guide 3 min read
Sweat: Outdoor HIIT Classes in Dubai Studio City
Fresh air, good music, a coach cheering you on and a crew of people working right alongside you. Sweat is our 50-minute outdoor HIIT class with weights, and it's one of the most fun ways to get fit in Dubai.
New to HIIT? Perfect. Every move has an easier and a harder option, so you work at your level and still leave buzzing. Already fit? We'll give you plenty to chase.
- All levels welcome
- 50 minutes
- Outdoors at Studio City
- Money-back guarantee
What Is Sweat?
Sweat is high-intensity interval training (HIIT) done outdoors. You move through short bursts of work and quick recoveries, mixing cardio moves with weights for a full-body session.
- 50 minutes, coach-led from warm-up to stretch.
- Outdoors: on our 9,000 sq ft outdoor area at Boxica Studio City, beside the high-ropes course and strength circuit.
- Weights and bodyweight moves, so you build strength and fitness in the same class.
- Scaled for you. Your coach shows an easier and harder version of every move.
- Never the same twice. The workout changes every class, so you never get bored.
It's a big calorie burn, great for your cardio, and a lot more fun than another session on the treadmill.
Who Sweat Is For
- HIIT beginners. Your coach explains every move and shows you the easier option. You set the pace.
- Anyone tired of the treadmill. Swap boring cardio for a workout that flies by.
- Busy people. A full-body session in 50 minutes.
- People who love being outdoors. Train in the open air instead of under gym lights.
- Athletes and HYROX racers. Great extra conditioning alongside your Strength, HYROX or Boxing classes.
- Anyone who wants a crew. Working hard together is the fastest way to make friends at Boxica.
Why Our Members Love Sweat
- Big calorie burn: in a short, fun session.
- Better cardio fitness: you'll feel everywhere, from the stairs to your next run.
- Strength and fitness together, thanks to the weights.
- A real mood boost. Fresh air, music and a team around you.
- Variety. A different workout every class, and Boxing, Strength, HYROX and Ride under the same roof.
Your First Sweat Class: What to Expect
- Arrive 10 minutes early. Say hi and meet your coach.
- Wear comfy gym clothes and supportive trainers. Bring a big water bottle and a towel.
- The briefing. Your coach runs through the workout and shows you the easier and harder options.
- Warm up together.
- The workout. Short bursts of work, quick recoveries. Go at your own pace and take a breather whenever you need it.
- Cool down and stretch. Then grab a smoothie at the cafe.
First Timer Offer: AED 300 for 14 Days Unlimited
- 14 consecutive days of unlimited classes: Sweat, Boxing, Strength, HYROX, Ride and more
- Bring a new friend free each day (each friend can come once)
- Money-back guarantee
- Trying Boxing too? Wraps to keep and glove rental included
For non-members only.
Where to Find Us
Sweat runs at Boxica Studio City, Units 01 & 02, The Hive Building, Dubai Studio City. Call or WhatsApp +971 52 760 2752.
Boxica Palm Jumeirah is our boxing studio and doesn't run Sweat.
Ready to Sweat?
Fresh air, a great coach and a crew that's got your back. Start with 14 days of unlimited classes for AED 300.
Frequently Asked Questions
What is a Sweat class?
A 50-minute, coach-led outdoor HIIT class with weights at Boxica Studio City. Short bursts of work and quick recoveries, mixing cardio and strength.
Is Sweat good for beginners?
Yes. Every move has an easier and harder option, and your coach helps you find your level.
Is it really outdoors?
Yes. Sweat runs on our 9,000 sq ft outdoor area at Studio City, beside the high-ropes course and strength circuit.
What should I bring?
Comfy gym clothes, supportive trainers, a big water bottle and a towel.
How often should I come?
Two or three times a week is a great start. Mix in Strength, Boxing or Ride for variety.
Is HIIT good for weight loss?
It's a big calorie burner and great for your cardio, especially when you train consistently.
Is Sweat at Palm Jumeirah?
No. Sweat is at Studio City only. Palm Jumeirah is our boxing studio.