Boxica guide 7 min read
Ride Classes in Dubai: Fun, Friendly Indoor Cycling at Boxica Studio City
Great music, a coach who has your back, and a room full of people having the best 45 minutes of their day. That's Ride at Boxica.
Our indoor cycling classes in Dubai are built for everyone. Never been on a spin bike? Perfect, we'll set you up and ride with you. Been cycling for years? We'll give you plenty to push against. Either way, you'll leave sweaty, smiling and already thinking about your next class.
And when you're done, grab a coffee or a post-workout smoothie at our on-site cafe. Because the ride is better when it ends with a good drink and good company.
- All levels welcome
- 19-bike studio
- Low impact, big calorie burn
- On-site cafe
Why Ride at Boxica?
We opened Boxica in 2020 with one simple idea: fitness should feel fun and welcoming, never intimidating. Ride is built the same way.
A small studio where everyone knows your name
Our Ride studio at Studio City has just 19 bikes. That means a room with real energy, but small enough that your coach knows your name, notices when you're flying and cheers you on when it gets tough.
No judgement, ever
Nobody is watching your legs or your numbers. You set your own resistance, ride at your own pace and leave feeling better than when you walked in. First-timers ride right next to regulars, and that's exactly how we like it.
Coffee, smoothies and good company
Our on-site cafe is part of the Ride experience. Finish class, grab a coffee or a post-workout smoothie, and hang out with the people you just rode with. It's how a lot of our members turned a workout into a weekly ritual.
More than a spin studio
Ride is one part of Boxica Studio City. The same building is home to Boxing, Strength Training, HYROX, Sweat and our 9,000 sq ft Outdoor High-Ropes & Strength Circuit. Mix Ride into your week with any of them, so you never get bored.
Our Ride Classes
Three formats, one goal: a great workout you actually enjoy. Every class is open to all levels.
| Class | Length | What it feels like | Great for |
|---|---|---|---|
| Ride | 45 min | Climbs, sprints and recovery, all to a playlist that keeps you moving | Your first class, and every class after |
| HIIT Ride | 30 min | Short, hard efforts with recovery in between. Fast and done before you know it | Busy days and maximum cardio in minimum time |
| Rhythm Ride | 45 min | Every move synced to the beat, so it feels more like a party than a workout | Anyone who loves music and hates watching the clock |
Ride
Our signature 45-minute class and the best place to start. Your coach guides you through climbs, sprints and recovery to a playlist built to keep the energy high. Turn your resistance up or down whenever you like. Beginners and seasoned cyclists ride side by side, each at their own level.
HIIT Ride
Thirty minutes, no wasted time. Short bursts of hard effort with recovery in between, so you get a serious cardio session that fits into a lunch break or a busy morning.
Rhythm Ride
A 45-minute class where the music leads everything. Every sprint, climb and move lands on the beat, so the class flows like a playlist instead of a set of intervals. If you've ever found cardio boring, this is the class that changes your mind.
Who Ride Is For
Honestly? Everyone. Here's who you'll find on the bikes next to you.
- Complete beginners. Never been to a spin class? Most of our riders hadn't either. Your coach sets up your bike, shows you the basics and keeps an eye on you the whole way.
- Anyone who wants great cardio without the pounding. Cycling is low impact, so you get a big calorie burn without the stress on your joints that running brings.
- Busy people. A 30-minute HIIT Ride or a 45-minute Ride fits before work, at lunch or after the office.
- Cyclists in the summer. When it's too hot to ride outside, train indoors in the air conditioning with music and a coach.
- People who get bored easily. Rotate between Ride, HIIT Ride and Rhythm Ride, then mix in Boxing, Strength, HYROX or Sweat.
- People looking for their crew. Come for the class, stay for the coffee. Plenty of our members met their workout friends right here.
Why Indoor Cycling Works
Indoor cycling is one of the best things you can do for your cardio. Here's why our members love it.
- Low impact. Smooth pedalling is easy on your knees, hips and ankles, so you can train hard and recover well.
- Big calorie burn. Climbs and sprints get your heart rate up fast. How much you burn depends on you, and you're always in control of the resistance.
- Serious cardio fitness. Ride regularly and you'll feel the difference on the stairs, on the run and everywhere else.
- Strong legs and core. Every climb works your glutes, quads, hamstrings and calves, and staying steady on the bike engages your core.
- A real mood boost. Loud music, a great coach and a room full of energy. Most people walk out happier than they walked in.
- Perfect for Dubai. Our studio is air-conditioned, so the weather never gets in the way.
Your First Ride: What to Expect
Nervous about your first class? Totally normal, and totally unnecessary. Here's exactly how it goes.
- Arrive 10 minutes early. Say hi at the front desk and we'll show you around.
- Wear comfy gym clothes. Leggings or fitted shorts work best. Our bikes take clip-in cycling shoes, and we have pairs free to use, so you don't need your own. Bring a water bottle and a towel.
- We set up your bike. Your coach adjusts the seat and handlebars so you're comfortable, then shows you how the resistance works.
- Ride at your own pace. Your coach calls out every move. Go hard, ease off, sit down whenever you need to. It's your ride.
- Cool down and stretch. We finish together with an easy spin and a stretch.
- Coffee or smoothie time. Head to the cafe and celebrate. You did it.
Offers and Memberships
| Option | Price | What you get |
|---|---|---|
| First Timer Offer | AED 300 | 14 consecutive days of unlimited classes across every format, plus bring a new friend free each day |
| Ride-only membership | AED 499 a month | Unlimited Ride, HIIT Ride and Rhythm Ride at Studio City |
| Full membership | See membership prices | Every format at Studio City, plus Boxing at Boxica Palm Jumeirah |
First Timer Offer: AED 300 for 14 days unlimited
The easiest way to find your favourite class. For 14 consecutive days, book as many classes as you like: Ride, HIIT Ride, Rhythm Ride, and every other format at Studio City. Bring a new friend for free each day (each friend can come once). Trying Boxing too? Your wraps are yours to keep and glove rental is included.
Available to non-members only.
Just want to ride?
Our Ride-only membership is AED 499 a month for unlimited Ride, HIIT Ride and Rhythm Ride classes.
Where to Find Us
Ride classes run at Boxica Studio City, our multi-concept studio in Dubai Studio City.
- Address: Units 01 & 02, The Hive Building, Dubai Studio City
- Call or WhatsApp: +971 52 760 2752
- Classes: seven days a week (see the timetable for times)
Boxica Palm Jumeirah is our boxing studio and doesn't offer Ride. Full members can train at both.
Ready to Ride?
Great music, a friendly room, a coach in your corner and a coffee waiting at the end. Your first ride is one booking away.
Start with 14 days of unlimited classes for AED 300, and find out why our riders keep coming back.
Frequently Asked Questions
Do I need cycling experience to join a Ride class?
Not at all. Most of our riders started as complete beginners. Your coach sets up your bike, explains everything and lets you ride at your own pace.
Which Ride class should I start with?
Our 45-minute Ride is the perfect first class. Once you're comfortable, try HIIT Ride for a fast 30-minute session, or Rhythm Ride if you love riding to the beat.
What's the difference between Ride, HIIT Ride and Rhythm Ride?
Ride is our 45-minute signature class with climbs, sprints and recovery. HIIT Ride is a 30-minute interval session. Rhythm Ride is 45 minutes with every move synced to the music.
What should I wear?
Comfortable gym clothes, ideally leggings or fitted shorts. Our bikes take clip-in cycling shoes. Bring yours if you have them, or use ours for free. Bring a water bottle and a towel.
Is indoor cycling good for weight loss?
Yes. It's a big calorie burner and one of the best workouts for your cardio, especially when you ride consistently and mix it with strength work.
Is cycling easy on the joints?
Yes, cycling is low impact, which is a big reason people love it. If you have an injury or a specific concern, let your coach know before class.
How big are the classes?
Our Ride studio has 19 bikes, so you get the energy of a full room and a coach who knows your name.
Is there a Ride-only membership?
Yes. It's AED 499 a month for unlimited Ride, HIIT Ride and Rhythm Ride classes.
How much is the First Timer Offer?
AED 300 for 14 consecutive days of unlimited classes across every format at Studio City, plus a new friend free each day.
Do you have Ride at Boxica Palm Jumeirah?
No. Ride is at Studio City only. Palm Jumeirah is our boxing studio, and full members can train at both.
Is there somewhere to eat or drink after class?
Yes. Our on-site cafe serves coffee and post-workout smoothies, right next to the studio.